All Episodes
Episodes
The 9 Core Relationship Needs (Part 2)
In this episode, Kate & Eric explore how taking responsibility for your needs and collaborating with your partner creates a thriving relationship.Topics:➡️ Understanding that meeting your relational needs starts...
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The 9 Core Relationship Needs (Part 1)
In this episode, Kate and Eric dive deep into the foundational and relational needs that create thriving, connected relationships.Topics:➡️ Emotional safety and trust as the unshakable foundation of intimacy.➡️ The...
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Why You Might Enjoy your Partner's Suffering
In this episode, Kate & Eric reveal powerful insights on handling marital frustrations before they turn toxic.Topics: ➡️ Accepting minor annoyances as part of married life➡️ Addressing irritations openly to...
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Why You Don't Feel Like a Priority to Your Spouse
In this episode, Kate and Eric explore how self-perception influences relationships and the deep impact of feeling like you're always second best.Topics: ➡️ Unpacking Internal Narratives: How our self-stories shape...
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Are You Avoiding Intimacy?
In this episode, Kate & Eric explore how we avoid true intimacy and the impact of pseudo-connection on our lives.Topics:➡️ The illusion of intimacy in today’s world: why it’s easy to settle for shallow...
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Is your Spouse Steamrolling You?
In this episode, Kate & Eric discuss the unhealthy communication pattern of steamrolling and its impact on relationships.Topics: ➡️ Definition and examples of steamrolling in conversations➡️ How insecurity and...
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Could Celibacy improve your Love Life?
In this episode, Kate and Eric delve into the often overlooked aspect of celibacy within marriage—not as a permanent lifestyle but as a strategic choice to enhance relationship dynamics.Topics: ➡️ Discussing...
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The Best Catalyst for Change
In this episode, Eric and Kate dive deep into the complexities of anger and how it can be both destructive and transformative in relationships.Topics: ➡️ Understanding the spectrum of anger in men and women.➡️ How...
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Small Choices that have a HUGE Impact
In this episode, Eric and Kate MacDougall explore how small, consistent actions can lead to big transformations in relationships.Topics: ➡️ The impact of small, daily actions on connection and trust.➡️ Kate highlights...
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Why You Don't Actually Need to Fix your Marriage
This episode discusses the misleading idea of a "quick fix" for marriages and emphasizes the importance of commitment, growth, and realistic expectations in relationships.Topics:➡️ The myth of the "quick fix" in...
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The Best Thing You can Do to Build Trust in your Marriage
In this episode, Eric and Kate MacDougall explore the transformative power of saying "no" in relationships to build trust and establish boundaries.Topics: ➡️ Importance of saying "no" for trust and integrity. ➡️ Risks...
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This Simple Shift will Upgrade your Relationship
In this episode, Kate and Eric explore how shifting from victim to growth mindset can transform relationships.Topics:➡️ Shifting from life happening to you, to life happening for you➡️ Using discomfort as a tool for...
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