All Episodes
Episodes
How Disappointment Can Bring You Closer Together
In this episode, Kate & Eric take a deep dive into understanding and managing disappointment in relationships.Topics:➡️ Understanding the nature of disappointment and how it affects us.➡️ The impact of unmet...
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Is your Partner having Sex Out of Obligation?
In this episode, Kate & Eric explore the complexities of sexual desire and connection in long-term relationships.Topics:➡️ The complexity and individuality of women's sexual desire➡️ Distinguishing between...
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How to Help your Spouse be a Better Parent
In this episode, Kate & Eric discuss how to navigate tough conversations in relationships, focusing on parenting disagreements.Topics:➡️ Addressing disagreements on parenting styles without shaming your partner.➡️...
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Why you’re a People Pleaser & how it might not be your fault
In this episode, Kate & Eric dive into understanding and managing people-pleasing tendencies in relationships.Topics:➡️ The origins and emotional roots of people-pleasing, including societal influences.➡️...
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Understanding What Creates Disconnection in your Marriage
In this episode, Kate & Eric dive deep into understanding the Window of Tolerance and how it affects our relationships.Topics:➡️Different tolerance levels in various situations➡️Communicating tolerance levels to...
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Overcoming Resentment in your Relationship
In this episode, Eric and Kate MacDougall explore the nature of resentment in relationships and how to tackle it head-on.Topics:➡️ Understanding resentment as a result of unmet expectations.➡️ The importance of...
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How to Support your Partner with Tough Decisions
Eric and Kate discuss the best ways to support your partner when they're faced with difficult decisions.Topics:➡️ Understanding the natural "fix it" mentality in men and its impact on relationship dynamics.➡️ The...
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The ONLY Way to Get Unstuck in your Marriage
In this episode, Eric and Kate MacDougall explore the concept of the "two choice dilemma" and its impact on personal and marital decision-making.Topics:➡️ Understanding the "two choice dilemma" and its role in forcing...
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How to Get More of What You Want and Need in your Marriage
Kate & Eric explore effective ways to advocate for personal needs and improve communication in relationships.Topics:➡️ Expressing Personal Needs: Learn the importance of clearly communicating your desires in...
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How to Strengthen Emotional Intimacy with your Partner
In this episode, Kate and Eric MacDougall explore the profound impact of emotional granularity on relationships.Topics:➡️ The importance of a broad emotional vocabulary.➡️ How mindfulness and embodiment deepen...
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Questions to Improve your Sex Life (Part 2)
Eric and Kate MacDougall explore the dynamics of sexual desire and intimacy in this insightful episode.Topics:➡️ 'Brakes and Accelerators' Explained: Discussing the factors that influence sexual desire.➡️ Impact of...
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Questions to Improve your Sex Life (Part 1)
In this week's episode, Kate & Eric explore the depths of sexual desires and communication.Topics:➡️ Normalizing Sex Talk: Reducing stigma around discussing sexual desires openly.➡️ Self-Reflection on Sex:...
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